Losing weight and keeping it off can seem like an unattainable goal. When beginning a new exercise routine, it is easy to find determination, but as the first few workouts end, the motivation often wanes. What are the obstacles preventing you from losing weight?

Before you start any weight loss program, determine how many pounds you want to lose. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out exactly why you want to shed the pounds. Do you want to drop a dress size? To reach a specific weight goal? Or maybe you just want to improve your health and energy levels?

Keep a weight loss journal listing your progress. Make sure you check your weight only once a week. Weighing yourself more often than that can cause stress. Also make a diary of all of the foods you eat daily and an estimate of the calories you take in. Remember to keep a note of any drinks and snacks that you consume. The act of logging food often helps you focus on what you choose to eat or drink and can prevent you from making a bad, short-term decision without thinking.

You put yourself in a position to make unwise food choices when you allow yourself to go hungry. Do not make this common diet mistake. Make sure you plan out your meals and snacks ahead of time. Always have them accessible, no matter where you are. When you can't be home, pack a lunch. It's a good choice for not only your body, but also your bank account.

A healthy weight loss plan requires both modest exercise and a nutritional diet. For steady weight loss, try a combination of diet and exercise. You can also have fun by doing activities that involve exercise. Get a friend to exercise with you if you don't have the willpower to exercise on your own. Have your family join you for some exercise. Before you know it, you will have put in a good workout without ever having to call it exercise!

Refrain from purchasing food that doesn't fit your diet. At first your family may find it a bit difficult to adjust, but they will come to realize that it is important for all of you to be healthy. You should reserve your kitchen shelves and your fridge for healthy foods only. Don't worry, you won't suffer from lack of snacks. Both adults and kids will benefit from eating fruit. Keep a supply of granola and assorted healthy snacks in your pantry for everyone in your house to enjoy.

Get a friend to workout with. It is easy to put off what needs to be done when you are only accountable to yourself. Working out with friends helps keep you motivated to keep going, especially when you start feeling fatigued or discouraged. You will also have someone to keep you motivated and give you advice about losing weight.