Sometimes we think achieving lasting weight loss isn't in the cards for us. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What is the recipe for weight loss success?

In order to effectively drop pounds, you must first understand your goals. How much weight do you want to lose? Do you want to run a marathon, or maybe just some charity running events? Is there a number you hope to see next time you weigh in? Or, like most people, do you simply want to make your body fitter and healthier?

You need to monitor your weekly weight loss. You should weigh yourself each week and keep a daily food diary. Writing down food choices and what you put into your body can help you make better choices each time you are looking for something to eat.

Hunger impacts your self control, so remember to always have healthy snacks along to nibble on when hunger strikes during the day. Without a healthy and accessible alternative, you could fall back on fatty convenience foods. Plan to eat healthy by packing a nutritious lunch. Not only will you be saving calories, but also you'll save money.

To be successful in any weight loss plan you must incorporate both a healthy diet and a good exercise routine. For steady weight loss, try a combination of diet and exercise. You can also have fun by doing activities that involve exercise. If you find it difficult to motivate yourself to exercise, get a buddy to take a walk with you. Turn your exercise routine into a family affair, whether it's a jog through a park or a scenic bike ride. Before you know it, you will have put in a good workout without ever having to call it exercise!

It is imperative that you take all of the unhealthy foods from your kitchen and get rid of them. If you only buy foods that are good for you there will be less temptation at home. If you do not keep unhealthy foods in your home, you will be less likely to consume snacks that make you put on unwanted pounds.

Have your friends help you meet your goals. Although no one else can lose weight for you, the support from others will be invaluable when you are tempted to just give up. By calling you friends, you will have that extra motivation you need when you feel like giving up.