Sometimes it can seem like it's impossible to reach your weight loss goals. Even if at first you are motivated and excited about losing weight, pitfalls along the way can leave you feeling discouraged, frustrated and ready to give up on your goals. What are the methods others have used to meet their objectives and maintain their results? What are the secrets to successful weight loss?

Identifying your goals, whether it pertains to a certain amount of weight lost or physical aesthetics, is the first step to losing weight. Do you just want to shave off those few extra pounds you gained over the holidays, or do you want to fit into clothing that is a size or two smaller than what you currently wear? Figure out why losing weight is important to you. Know whether your exercise goal is as simple as having higher energy levels, or if you want to fit into smaller clothing.

Every week, write down the amount of weight that you have lost. Write down each thing you eat as you go throughout your day. Tracking and recording everything you eat makes you more conscious of your food choices. You'll also be more apt to drink and eat things that are better for you.

Keep healthy snacks with you in case you get hungry during the day to prevent yourself from slipping up. If you haven't eaten all day, you can easily find yourself wandering into a fast food restaurant. Organize your meals in advance and don't forget to bring your own lunch. Bringing your lunch will save you a lot of money.

The two staples of any weight loss plan are diet and exercise. You need to find an exercise plan you enjoy, and do it three or more times per week. When it's hard to fit exercising into your schedule, incorporate a favorite activity into your workout. Go for a walk with your girlfriends when you get together. If you have an interest in dancing, take a dance class. Do you feel an urging to get outside in the great outdoors? Do it!

If you want to avoid the junk food, simply don't make it available. If at all possible, eliminate junk food from your home. When everything in your kitchen is healthy, chances are you will gravitate toward those items.

Enlist the help of your friends. That's what friends are for. If you decide to surround yourself with people that are positive and support you in your efforts, you then have a better chance of success in reaching your goals. A support system can help you stay motivated to continue. Make sure you reach out to your friends for support.