Sometimes we think achieving lasting weight loss isn't in the cards for us. Good intentions aren't always enough to overcome the frustration of those sore muscles from your first workouts. How do you determine the key to successful weight loss?

Before you take any physical exercise actions or commit to any particular diet, you need to convert your general intention to lose weight into a specific goal. Maybe you just want to fit back into the clothes you were wearing last year? Do you know how much weight you want to lose? Do you want to feel better?

Consider writing a journal to chronicle your weight loss. This can be as easy as writing down a quick note about what you consume at each meal time. When you have written everything down for a few days, it will be easy to discern eating patterns and see the areas in which you can make the smallest changes for the greatest benefit.

Letting yourself get to the point where you are unbearably hungry is a bad thing! If you starve yourself, you may give into temptation. Plan your meals in advance. Bring snacks with you, too. Make your lunch from home and bring it with you whenever you can. Not only does this help you stay on track with healthy nutrition choices, it can also help your finances!

The key to losing weight has never been a secret. It may be easier said than done, but all you need to do is eat healthy and begin a fitness plan and the pounds will start coming off. You must exercise a minimum of three days each week, but more is even better! If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to schedule a weekly walk or two with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you enjoy dancing you should take a class and learn a new routine.

You want to get rid of jink food from any areas you spend a lot of time in, such as your home, your office, and your car. This tactic might feel extreme, but if you analyze it closely, you will come to understand that food which is not available cannot be eaten. Make wherever you eat, whether it be at home or you office, a place where you make good food decisions. Be prepared for sudden snack attacks by having plenty of ready-to-eat foods on hand, such as carrot and celery sticks, fruit, seeds and other nutritious treats.

Ask your friends to become your support system as you try to lose weight. They can provide you with motivation, support, encouragement and advice. Having someone to cheer you on can keep you going when you are out of steam. Try calling a friend if you are in need of some additional encouragement. They will help you stay motivated and keep striving for your goals.