Losing weight and keeping it off can seem like an unattainable goal. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What can you do to make sure you're successful?

The first thing you need to do when thinking about weight loss is figure out what your goals are. Can you visualize a certain number that you would like to see on the scale? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Are you in need of a better figure and a bit more energy?

Record your weekly progress. Keep a journal to log your weekly weight loss, and compare how you do each week. Keep all of your diet information in the same book. Keep a daily record of what you are eating, so you can see exactly what is going into your body. When you take the time to write it down, the effort will have the effect of lessening your desire.

Letting yourself get to the point where you are unbearably hungry is a bad thing! When you're famished, you have no self control. Decide what you are going to eat in advance and keep snacks with you at all times. Try and bring a lunch from home when you can. By packing a lunch, you are saving money and avoiding potentially bad choices while at work or school.

If you are serious in your weight loss goals, then you need to concentrate on both your diet and activity level. Plan a workout routine that is certain to keep your motivation level high by selecting a particular activity you love. Some activities that you may want to try include joining a dance class or sports team, or going for a walk, run or swim with a friend. Use your imagination, and it won't be hard to come up with ways you can get a little more exercise in your daily life.

Make your junk food less accessible so that you won't eat it as much. You can do this by not buying it or not having it in your presence. Surrounding yourself with healthier food will encourage you to eat more of it.

If you have a strong support system, or someone to work out with you, it can increase the likelihood that you will succeed in your goal. Your support network can help you push forward when you feel like quitting. Make sure to use your support network when necessary. Your friends and family share the desire to see you succeed, so if you hit a bump in the road, ask one of them for the advice, assistance or encouragement you need to overcome the obstacle and get back on the road to achieving your goal.