Lasting weight loss can sometimes seem unattainable. Good intentions aren't always enough to overcome the frustration of those sore muscles from your first workouts. What can you do to make sure you're a success?

Before you do anything else, decide on some realistic weight loss goals. Do you simply yearn to fit into your old clothes, or do you actually want to make a huge reduction in your weight? Are you interested in feeling more fit and improving your overall health? Giving yourself concrete goals gives you something to strive for.

Track your progress in a journal. You should only weigh yourself once a week. Don't weigh yourself too often, or you'll get discouraged with the less than impressive progress. Always try to write down everything that you consume in a food journal Make sure you write in all your beverages and snacks as well. Writing down what you consume can sometimes stop you from making poor diet decisions.

Do not let yourself get too hungry, or you may find yourself choosing unhealthy food. Avoid making poor food choices by always have a collection of healthful snacks packed and ready whenever you are out. Bring lunch from home. If you bring your lunch to work with you, it is easier to eat healthy. In addition to cutting back on calories, bagged lunches are also cheaper than eating out.

The most effective way to lose weight is to combine a healthy diet with increased physical activity. It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4. If exercise appears to be boring or tedious to you, you should try to find other activities that are more fun and enjoyable to incorporate into your workout routine. If you have a love for dance, take a dance class to add spice to your workout.

If you want to avoid the junk food, simply don't make it available. You can do this by not buying it or not having it in your presence. When everything in your kitchen is healthy, chances are you will gravitate toward those items.

A great support network can go a long way in helping you to stay focused on your weight loss plan. Request that your friends provide encouragement and inspiration. If you feel like giving up, your friends will be there to offer support. Turn to your friends for moral support when you want to open that bag of potato chips! Wouldn't you do the same if your friends asked?