Weight loss quite often seems just out of our reach, despite the best intentions. For most people this is not due to a lack of initial motivation. But as time passes, we simply become less interested. There are ways you can stay motivated. Read on to find out how you can not only lose weight but keep it off.

Clarify your weight loss goals to increase your chances of success. Would you enjoy feeling great in your clothes again or, better yet, shopping for new clothes that are several sizes smaller then your current size? Do you have a specific goal weight that you want to reach? Do you want to get in shape and feel more energized?

Make sure to log your progress on a weekly basis. Write things down in a journal and make sure you weigh in at least once a week. In the journal, write down the foods you eat each day. Writing down what you are eating will make you more conscious of what you eat.

When making decisions about what to eat, do not do it when you are starving. So that you do not fall into this trap, you should always decide in advance what you will eat at each meal and always have access to healthful snack food. Eat your own home-cooked meals instead of going out; it will save you money and help prevent you from straying from your diet.

Every weight loss plan must include both a healthy diet and an effective exercise program. To achieve steady weight loss, both diet and exercise are key. It is a good idea to become involved in activities that give you a workout but are also enjoyable. Finding a friend to take walks with is a great motivator to work out. Turn your exercise routine into a family affair, whether it's a jog through a park or a scenic bike ride. You won't even be aware that you are getting exercise!

A key step in getting yourself healthy is to throw away all the junk food and temptations in your home. If you have healthy foods to eat, you will be less likely to eat junk food. Since you will have no junk food to reach for, you will be more likely to fulfill your craving with a healthy alternative.

Look towards your friends for moral support when you decide to lose weight. Although no one else can lose weight for you, the support from others will be invaluable when you are tempted to just give up. Your support team is available to you when you need extra motivation.